Transcending Trauma with Paisley Close and Monique Minahan (Episode 10)
Have you considered turning to yoga to overcome a traumatic experience?
Yoga can complement traditional talk therapies if approached properly with a qualified instructor. One of the best aspects of incorporating yoga to heal is that it incorporates your physicality.
This is important because a growing body of evidence supports the idea that, as well as affecting the mind, trauma is stored in the body.
This week I had a chance to speak with Paisley Close and Monique Minahan, two senior yoga instructors well-versed in using yoga and other alternative healing practices for trauma recovery.
Learn about Paisley Close: paisleyanne.com
Learn about Monique Minahan: moniqueminahan.com
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Mike and Jenny