Transcending Trauma with Paisley Close and Monique Minahan (Episode 10)

Have you considered turning to yoga to overcome a traumatic experience?

Yoga can complement traditional talk therapies if approached properly with a qualified instructor. One of the best aspects of incorporating yoga to heal is that it incorporates your physicality.

This is important because a growing body of evidence supports the idea that, as well as affecting the mind, trauma is stored in the body.

This week I had a chance to speak with Paisley Close and Monique Minahan, two senior yoga instructors well-versed in using yoga and other alternative healing practices for trauma recovery. 

Learn about Paisley Close:

Learn about Monique Minahan:

Enjoyed the talk? Help spread the hi-vibe yoga frequency:

  1. Share TYF podcast with a friend; or 
  2. Leave a review on iTunes for TYF. The reviews help others get a feel for the podcast and help us better serve you.


Mike and Jenny

Mo and Paisley
PodcastMichael BlasiPodcast